General Resources

These are resources about general nutrition that may be helpful with a variety of audiences:

NIH: Your Healthiest Self

Wellness toolkits to help individuals improve their overall health and wellbeing in areas like disease prevention, environmental impacts, and physical health.

NIH MedlinePlus

Short videos from the National Institutes of Health on various health/nutrition topics like cholesterol and Celiac disease.

Feeding America – Hunger Statistics & Facts

Feeding America is the nation’s largest domestic hunger-relief organization. It is a network of food banks, pantries and meal programs that serve communities in the United States. Feeding America also sponsors research on food security. Several reports are located here.

Nutrition Facts Label

Meal Planning, Shopping, and Budgeting

Grocery Game Plan – Grocery List

Grocery Game Plan – Weekly Calendar

MyPlate Plan

MyPlate Worksheet

Healthy Eating On A Budget

MyPlate Menu Planner and Shopping List

MyPlate Food Choice Continuum

2018 Physical Activity Guidelines for Americans

Fruit & Veggie Fact Sheets


Check out USDA’s Food and Nutrition Information Center and UNL’s Free Education Resources for even more content.